News from St Louis Senior Living Community- The Fountains

Mindfulness and Meditation: Cultivating Inner Peace in Senior Living

The Power of Meditation for Seniors As we gracefully age, it becomes increasingly vital to focus on holistic well-being. Meditation is a timeless practice that holds incredible benefits for seniors, contributing to improved mental clarity, emotional balance, and overall quality of life. Benefits of Meditation for Seniors Reduce stress, anxiety and depression 20% of adults […]

Fall Prevention: Simple Tips to Prevent Falls

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. However, many falls can be prevented with some proactive measures and lifestyle adjustments. Understanding Fall Prevention Falls in older adults can happen for various reasons, including muscle weakness, poor vision, medication side effects, and environmental […]

Seasonal Depression in Seniors: Strategies for Overcoming Seasonal Stress

While the holiday season is often associated with joy and celebration, it can also be a time of heightened stress and even depression, especially for seniors who are living alone.. Loneliness, past memories, and physical limitations can exacerbate feelings of holiday depression. In this blog, we will explore strategies to help seniors combat seasonal stress […]

Staying Active and Fit: Fitness Routines and Exercises for Seniors

Aging is an inevitable part of life and can come with a natural decline in physical agility, stamina, or overall capabilities. However, this does not mean seniors can’t lead active and healthy lives! Staying active and fit is crucial for maintaining physical and mental well-being as we age. In this blog, we will explore fitness […]

Resident Appreciation Week 2023

The last week of September is a jam-packed week of fun as we celebrate our annual Resident Appreciation Week. This year was a journey through the decades starting with the 1920’s. We celebrated the 1920’s with a Speakeasy Happy Hour and Roaring 20’s themed dinner. Our next stop was the 1950’s which featured a Drive […]

What is The Difference Between Assisted Living and Independent Living?

As people age, they often face important decisions about their living arrangements. Two standard options that arise are Independent Living and Assisted Living. While these terms may sound similar, they represent distinct types of senior living communities, each catering to different needs and preferences. Learn the difference between assisted and independent living and what factors […]

Choosing An Assisted Living Community In St. Louis County

As our loved ones age, ensuring their well-being and quality of life becomes a top priority. St. Louis County, nestled in the heartland of Missouri, offers a remarkable range of assisted living options that provide exceptional care, support, and a nurturing environment. Learn why assisted living in St. Louis County has become a haven for […]

Memory Care in St. Louis: What To Know About Alzheimer’s

There’s been a great, many advancements in research and understanding for age-related diseases, including Alzheimer’s in recent years. Unfortunately, there is still no cure. While there are new treatments along with the improved research, it’s still a trying disease to deal with, from the perspective of the individual affected by the disease, immediate family, and […]

Caregiver Stress Syndrome: When Caregiving Takes Its Toll

We owe a lot to the ones that raised us. When it comes time in their life when they need help with basic needs, shopping, cleaning, driving, etc. The children or other such younger folks take it upon themselves to return care. This is an incredibly loving and honorable gesture, and we often think it’s […]

Easter Celebration 2024