Tech-Savvy Seniors: Navigating the Digital World with Confidence
Technology is continually advancing, and at a certain point, many individuals give up on learning about new developments. Technology is an integral part of our daily lives, regardless of age, which makes it important to keep up with. As a senior, or someone taking care of a senior, it may seem intimidating to try to […]
Continue readingMature Mile Walk
Residents recently participated in The Mature Mile! The Mature Mile in St. Louis is an event that brings together older adults for a one-mile walk in the scenic Forest Park. It’s a wonderful opportunity for seniors to enjoy the outdoors, stay active, and connect with others while appreciating the natural beauty of Forest Park. The […]
Continue readingEaster Celebration 2024
Our annual Easter Celebration was a big success. We had a huge turnout of families and friends who celebrated Easter weekend with us. Over 250 people came out and enjoyed the day filled with lots of activities. The egg hunt was the biggest yet with over 65 littles. We also had a petting zoo, cookie […]
Continue readingMindfulness and Meditation: Cultivating Inner Peace in Senior Living
The Power of Meditation for Seniors As we gracefully age, it becomes increasingly vital to focus on holistic well-being. Meditation is a timeless practice that holds incredible benefits for seniors, contributing to improved mental clarity, emotional balance, and overall quality of life. Benefits of Meditation for Seniors Reduce stress, anxiety and depression 20% of adults […]
Continue readingFall Prevention: Simple Tips to Prevent Falls
According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. However, many falls can be prevented with some proactive measures and lifestyle adjustments. Understanding Fall Prevention Falls in older adults can happen for various reasons, including muscle weakness, poor vision, medication side effects, and environmental […]
Continue readingSeasonal Depression: Strategies for Overcoming Seasonal Stress for Seniors
While the holiday season is often associated with joy and celebration, it can also be a time of heightened stress and even depression, especially for seniors who are living alone.. Loneliness, past memories, and physical limitations can exacerbate feelings of holiday depression. In this blog, we will explore strategies to help seniors combat seasonal stress […]
Continue readingStaying Active and Fit: Fitness Routines and Exercises for Seniors
Aging is an inevitable part of life and can come with a natural decline in physical agility, stamina, or overall capabilities. However, this does not mean seniors can’t lead active and healthy lives! Staying active and fit is crucial for maintaining physical and mental well-being as we age. In this blog, we will explore fitness […]
Continue readingResident Appreciation Week 2023
The last week of September is a jam-packed week of fun as we celebrate our annual Resident Appreciation Week. This year was a journey through the decades starting with the 1920’s. We celebrated the 1920’s with a Speakeasy Happy Hour and Roaring 20’s themed dinner. Our next stop was the 1950’s which featured a Drive […]
Continue readingWhat is The Difference Between Assisted Living and Independent Living?
As people age, they often face important decisions about their living arrangements. Two standard options that arise are Independent Living and Assisted Living. While these terms may sound similar, they represent distinct types of senior living communities, each catering to different needs and preferences. Learn the difference between assisted and independent living and what factors […]
Continue readingChoosing An Assisted Living Community In St. Louis County
As our loved ones age, ensuring their well-being and quality of life becomes a top priority. St. Louis County, nestled in the heartland of Missouri, offers a remarkable range of assisted living options that provide exceptional care, support, and a nurturing environment. Learn why assisted living in St. Louis County has become a haven for […]
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