senior living | The Fountains

Tech-Savvy Seniors: Navigating the Digital World with Confidence

Technology is continually advancing, and at a certain point, many individuals give up on learning about new developments. Technology is an integral part of our daily lives, regardless of age, which makes it important to keep up with. As a senior, or someone taking care of a senior, it may seem intimidating to try to […]

Mindfulness and Meditation: Cultivating Inner Peace in Senior Living

The Power of Meditation for Seniors As we gracefully age, it becomes increasingly vital to focus on holistic well-being. Meditation is a timeless practice that holds incredible benefits for seniors, contributing to improved mental clarity, emotional balance, and overall quality of life. Benefits of Meditation for Seniors Reduce stress, anxiety and depression 20% of adults […]

Seasonal Depression: Strategies for Overcoming Seasonal Stress for Seniors

While the holiday season is often associated with joy and celebration, it can also be a time of heightened stress and even depression, especially for seniors who are living alone.. Loneliness, past memories, and physical limitations can exacerbate feelings of holiday depression. In this blog, we will explore strategies to help seniors combat seasonal stress […]

What is The Difference Between Assisted Living and Independent Living?

As people age, they often face important decisions about their living arrangements. Two standard options that arise are Independent Living and Assisted Living. While these terms may sound similar, they represent distinct types of senior living communities, each catering to different needs and preferences. Learn the difference between assisted and independent living and what factors […]

Choosing An Assisted Living Community In St. Louis County

As our loved ones age, ensuring their well-being and quality of life becomes a top priority. St. Louis County, nestled in the heartland of Missouri, offers a remarkable range of assisted living options that provide exceptional care, support, and a nurturing environment. Learn why assisted living in St. Louis County has become a haven for […]

What To Know About Alzheimer’s

There’s been a great, many advancements in research and understanding for age-related diseases, including Alzheimer’s in recent years. Unfortunately, there is still no cure. While there are new treatments along with the improved research, it’s still a trying disease to deal with, from the perspective of the individual affected by the disease, immediate family, and […]

Category Archives: senior living