Fall Prevention: Simple Tips to Prevent Falls

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. However, many falls can be prevented with some proactive measures and lifestyle adjustments.  Understanding Fall Prevention Falls in older adults can happen for various reasons, including muscle weakness, poor vision, medication side effects, and environmental […]

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Staying Active and Fit: Fitness Routines and Exercises for Seniors

Aging is an inevitable part of life and can come with a natural decline in physical agility, stamina, or overall capabilities. However, this does not mean seniors can’t lead active and healthy lives! Staying active and fit is crucial for maintaining physical and mental well-being as we age. In this blog, we will explore fitness […]

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Memory Care in St. Louis: What To Know About Alzheimer’s

There’s been a great, many advancements in research and understanding for age-related diseases, including Alzheimer’s in recent years. Unfortunately, there is still no cure.  While there are new treatments along with the improved research, it’s still a trying disease to deal with, from the perspective of the individual affected by the disease, immediate family, and […]

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