Category Archives: health information
Learning Never Stops: Enrichment Programs and Continuing Education for Seniors
At The Fountains of West County, we believe that learning is a lifelong journey. Just because someone has retired doesn’t mean they have to stop growing, exploring, and discovering new interests. In fact, continuing education and enrichment programs for seniors offer numerous benefits that enhance their quality of life, keep their minds sharp, and provide […]
Continue readingFall Prevention: Simple Tips to Prevent Falls
According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. However, many falls can be prevented with some proactive measures and lifestyle adjustments. Understanding Fall Prevention Falls in older adults can happen for various reasons, including muscle weakness, poor vision, medication side effects, and environmental […]
Continue readingStaying Active and Fit: Fitness Routines and Exercises for Seniors
Aging is an inevitable part of life and can come with a natural decline in physical agility, stamina, or overall capabilities. However, this does not mean seniors can’t lead active and healthy lives! Staying active and fit is crucial for maintaining physical and mental well-being as we age. In this blog, we will explore fitness […]
Continue readingMemory Care in St. Louis: What To Know About Alzheimer’s
There’s been a great, many advancements in research and understanding for age-related diseases, including Alzheimer’s in recent years. Unfortunately, there is still no cure. While there are new treatments along with the improved research, it’s still a trying disease to deal with, from the perspective of the individual affected by the disease, immediate family, and […]
Continue reading