Fall Prevention: Simple Tips to Prevent Falls

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. However, many falls can be prevented with some proactive measures and lifestyle adjustments.  Understanding Fall Prevention Falls in older adults can happen for various reasons, including muscle weakness, poor vision, medication side effects, and environmental […]

Continue reading

Seasonal Depression: Strategies for Overcoming Seasonal Stress for Seniors

While the holiday season is often associated with joy and celebration, it can also be a time of heightened stress and even depression, especially for seniors who are living alone.. Loneliness, past memories, and physical limitations can exacerbate feelings of holiday depression. In this blog, we will explore strategies to help seniors combat seasonal stress […]

Continue reading

Staying Active and Fit: Fitness Routines and Exercises for Seniors

Aging is an inevitable part of life and can come with a natural decline in physical agility, stamina, or overall capabilities. However, this does not mean seniors can’t lead active and healthy lives! Staying active and fit is crucial for maintaining physical and mental well-being as we age. In this blog, we will explore fitness […]

Continue reading

Resident Appreciation Week 2023

The last week of September is a jam-packed week of fun as we celebrate our annual Resident Appreciation Week. This year was a journey through the decades starting with the 1920’s. We celebrated the 1920’s with a Speakeasy Happy Hour and Roaring 20’s themed dinner. Our next stop was the 1950’s which featured a Drive […]

Continue reading

What is The Difference Between Assisted Living and Independent Living?

As people age, they often face important decisions about their living arrangements. Two standard options that arise are Independent Living and Assisted Living. While these terms may sound similar, they represent distinct types of senior living communities, each catering to different needs and preferences. Learn the difference between assisted and independent living and what factors […]

Continue reading

Choosing An Assisted Living Community In St. Louis County

As our loved ones age, ensuring their well-being and quality of life becomes a top priority. St. Louis County, nestled in the heartland of Missouri, offers a remarkable range of assisted living options that provide exceptional care, support, and a nurturing environment. Learn why assisted living in St. Louis County has become a haven for […]

Continue reading

What To Know About Alzheimer’s

There’s been a great, many advancements in research and understanding for age-related diseases, including Alzheimer’s in recent years. Unfortunately, there is still no cure.  While there are new treatments along with the improved research, it’s still a trying disease to deal with, from the perspective of the individual affected by the disease, immediate family, and […]

Continue reading

When Caregiving Takes Its Toll

We owe a lot to the ones that raised us. When it comes time in their life when they need help with basic needs, shopping, cleaning, driving, etc. The children or other such younger folks take it upon themselves to return care.  This is an incredibly loving and honorable gesture, and we often think it’s […]

Continue reading

When Will I Know It’s Time To Consider Independent Living?

From just a decade ago, there are increasingly different and frankly better options available for seniors to spend their retirement years.   Presented the choices can be a bit overwhelming sure, but know that there are many resources available now more than ever. From a quick online search, to referrals, and even aggregate review websites, […]

Continue reading

Ringing in the New Year at The Fountains

We had a wonderful time celebrating the 2023 New Year arrival.  The evening started with a Beef Wellington and Seared Scallop Dinner and Chocolate Molten Lava Cakes for dessert.  After dinner our Residents enjoyed dancing to the live music provided by Fanfare, sipping on cocktails and toasting the New Year with champagne.  The Conga Line […]

Continue reading